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The Scoop on Whole Grains for Optimal Health
It’s National Nutrition Month and the mantra for March is “Eat more whole grains, less refined grains!” This is sound advice that applies to kids, adults and senior citizens, but … more
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Joe Pangaro
Q. When we do lock down drills, I have to use a key to lock my classroom door. I have found it to be difficult to do when I’m nervous. I’ve heard in other school districts they lock their doors from outside the room in the hallway. Is there a way we can
Time=Life, getting the school facilities locked down quickly. A: One of the key elements to survival of a violent incident, like an Active Shooter in a school, is to act quickly and get the room … more
10 Tips for Being a Good Caregiver
Being a caregiver for a loved one can be a very fulfilling experience, but may also be one of the most difficult times in one’s life. The challenges faced are unlike any other; for many, taking … more
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Q: How can we prevent vaping in our schools?
A: Teachers and district administrators all over the United States are scrambling to deal with the student vaping epidemic. For people who are not familiar or sure exactly what vaping is … more
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10 Habits That Wreck Your Teeth
1. Chewing on Ice - Munching on hard, frozen cubes can chip or even crack your teeth.2. Playing Sports With No Mouth Guard - Whether you play football, hockey, or any other contact sport, don't get … more
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Winter Weather Safety for Seniors
The winter season can be breathtaking when the ground and trees are covered with brilliant white snow. Although beautiful, snow and cold temperatures can make life challenging, especially for our … more
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Six Tips for Creating a Memorable Holiday for Loved Ones with Dementia
The holidays are a time of celebration for many, but when a loved one is struggling with dementia, memories of times gone by can make gatherings bittersweet. Adjusting expectations and embracing new … more
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David Marks, MD
I have stage II estrogen receptor positive breast cancer, my doctor informed me I don't need chemotherapy due to low risk gene score, but I'm concerned without it my cancer will return. Can you explain how my doctor can be sure my tumor is low risk?
Great question. Patients, particularly with early stage (stage I-II) estrogen receptor positive breast cancer, have benefited immensely from the testing you describe. Gene expression profiling … more
Lt. Joseph Pangaro, CPM
Q: What should my school district be doing about school security and what can I do as a parent to make sure they are doing the right things?
A: When I served as a police lieutenant in charge of helping the schools in my community, I had to get the message through to everyone in the district that the most dangerous thing they could … more
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Douglas Marks, MD
My doctor has recommended that I consider a breast cancer clinical trial, but the idea of receiving a treatment that is not yet approved makes me nervous. I thought clinical trials were for patients with no further treatment options?
A: Dr. Douglas Marks: Great question. Medical oncology clinical trials can involve enhanced diagnostic testing, medical treatments and lifestyle interventions. They are often a preferred method of … more
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